No need to count sheep! The 7 things you can do to improve your sleep tonight.

-
The National Sleep Foundation paints a pretty clear picture on how lack of sleep affects women and their health, how they cope and a few recommendations on how to get a good night's sleep.  Led by a panel of experts, the study concludes that women are not sleeping well, affecting all aspects of their lives.  As a coping mechanism, women tend to sacrifice sleep in order to "do it all" without realizing that biological factors, in addition to lifestyles, have an impact on their sleep and as a result, on their health.

As to why women need more sleep than men, researchers point out that women typically multi-task, using more of their brain and needing more sleep at the end of the day than men-- around 20 minutes more.  So the "5-more-minutes" actually might have some science to it!

Ready to 'Spring Forward'?


                                                                       ###

About the Doris A. Howell Foundation:

The Doris A. Howell Foundation for Women’s Health Research is committed to keeping the women we love healthy, advancing women’s health through research and educating women to be catalysts for improving family health in the community.

The organization does so by funding scholarships to students researching issues affecting women’s health; providing a forum for medical experts, scientists, doctors, and researchers to convey timely information on topics relevant to women’s health and the health of their families through its Lecture and Evening Series, and by funding research initiatives that improve the health of under-served women and increase awareness and advocacy in the community.

To learn more about the Foundation, visit www.howellfoundation.org.

                                                                ###

Summary & Design prepared by Carolyn Northrup with information from the following sources:
National Sleep Foundation: www.sleepfoundation.org
Web MD:  Women and Sleep

Shutterstock images licensed to Carolyn Northrup 

Comments

Post a Comment

Popular posts from this blog

Information you won’t want to miss: Is the cure for Parkinson’s Disease right around the corner? Part 1 of 4.

-
Image
Jeanne F. Loring, Ph.D., Research Professor, Scripps Research Institute The Doris A. Howell Foundation hosted a panel of Parkinson’s disease specialists who presented the advances in research and the challenges that still lie ahead in the search for a cure for this terrible disease.    The panel presented and discussed topics related to the research advancements currently being conducted, the efforts of the Parkinson’s Disease Association to continue funding Parkinson’s Disease research, testimony from a Parkinson’s patient, the latest in treatment, and a caregiver’s perspective on the challenges of providing care for a Parkinson’s Disease patient.  To understand the advancements made to treat patients with Parkinson’s, it is important to understand what happens in our brain that causes this degenerative disease.   We all have nerve cells that release dopamine, responsible for sending signals to the part of our brain that tells our bodies how and when to move.  When these
Read more

Giving Tuesday is just a week away. Let's make the world a better place!

-
Image
Our voice has an influence.  Let's use it!  The success of  the campaign stems from the fact that in just 3 short years, it has become part of the end-of-year ritual:  Black Friday, Cyber Monday, Giving Tuesday.  It somewhat let's us know that the Holiday Season is here!  So no matter what our cause is, all of us have a philanthropic side. Motivate those around to donate and make the world a better place! The  Story Behind Giving Tuesday  #GivingTuesday was founded in 2012 by New York's 92nd Street Y in partnership with the United Nations Foundation. Together, with a team of influencers and founding partners, they launched a global digital movement that has engaged over 30,000 organizations worldwide. The Facts and the Stats For those of you relatively new to the concept of Giving Tuesday, here are some facts about how big the phenomenon has gotten: Although the statistics are very encouraging, surprisingly --and with the immediacy of social media--
Read more

On Science and Tattoo’s: One that you might DEFINITELY want to get!

-
Image
The Howell Foundation will be kicking off the year with a presentation on tattoos… not the kind that stay with you for life, but the one that can definitely help in saving your life. What was once thought to be science fiction is becoming a reality, thanks to the research of Dr. Todd Coleman at UCSD.  His research is making strides in marrying computer sciences with biology and neurology through the elaboration of a flexible, portable “tattoo” that picks up electric signals in the body and transmits them wirelessly to any medical electrical device through applied mathematics. This “tattoo” seems to have all the components of your cell phone:  a wireless antenna that allows gathered information to be transmitted, the ability to wirelessly transfer power onto the device, Light Emitting Devices (LED) and light sensing devices to pick up information on the body’s blood oxygenation, temperature, your body’s mechanical strains and a variety of electrical signals on the surfac
Read more