Springing forward all year long: It's not about losing an hour of sleep, rather learning how to sleep to find your health!
In August 2107, our very own Dr. Andrea LaCroix presented the health benefits of sleep during the Howell Lecture Series I mproving the Snooze: Sleepi ng Better as we Age . "Almost everything is related in some way to our ability to function as we grow older; and sleep is perhaps one of the most important functions," comments Dr. LaCroix. She, along with Dr. Carole Banka, Dr. Meg Richman and Board Chair and Registered Nurse Abigail D'Agostino, are part of the Foundation's Speakers Service; a newly launched initiative focused on extending the organization's mission of "keeping the women we love healthy." The 5 takeaways of her presentation are: 1. Sleep is regulated by a process called homeostatic process. It means that the body is set up to want to be in balance with other internal processes. Our sleep drive -- when we get tired and feel sleepy, that drive to sleep -- is balanced with the way we operate while awake. There are many internal and...