" Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open" ~B.K.S. Iyengar
One of the Howell Foundation’s trademarks – and now legacy to the community – is its Luncheon series held every quarter. We are kicking-off 2014 with Dr. Roberta Goettlieb, Director of Cardiobiology at Cedars – Sinai Medical Center, who will be talking about intermittent fasting and how it can increase our life span on February 7 th . You can find more information on the speaker here: Dr. Roberta Goettlieb The current medical controversy stems from 2 perspectives: the ones who say that a little fat (not obese) might help save and individual’s life, and those who believe that intermittent fasting has invaluable health benefits that in turn will help us live longer. Consider the following facts: It's long been known that calorie restriction can increase the lifespan of certain animals. More recent research suggests that intermittent fasting can provide the same health benefits as constant calorie restriction, which may be helpful for those who cannot success