Top Ten Health Benefits of the Mediterranean Diet Plus a 'Must' to Include in your Dinner Recipe Collection.
Last year, the Doris A. Howell Foundation hosted Dr. Robert Bonakdar, who gave an in-depth presentation on what constituted an anti-inflammatory diet to manage pain. "Think mediterranean diet", he advised. You can read about all the ingredients here. Research shows that following a Mediterranean diet reflects on our health; anywhere from improving our cognitive function and keeping our brain in top shape, preventing heart disease and Alzheimer's disease, to anti-aging properties and the pains of "growing up". The top ten health benefits of a Mediterranean diet are: In an older population, a Mediterranean diet supplemented with olive oil or nuts is associated with improved cognitive function . (1) Following a Mediterranean diet promotes cell health , which ultimately results in healthy aging. (2) Following a Mediterranean diet is associated with a significant reduction in the risk of diabetes . (3) Following ...