The 4 things you can start doing TODAY on your journey to happiness.
Drs. Hilary Stokes and Kimberly Ward spreading the happiness at the "Happy Map" presentation. Thank you for sharing YOUR happiness! "They were wonderful, so knowledgeable and delivered the important message in a fun way!" For those who got there in a bad mood, authors Ward and Stokes certainly managed to put them in a happy place! Surrounded by great company and wonderful food, this instalment of the Howell’s Evening series did not disappoint. Fact is research shows happy people are more creative, and therefore, more focused and more productive. The more productive, the more fulfilled and the more motivated. The more motivated the happier they are. And so the cycle continues. The challenge is how to get to THAT specific point. It’s about creating the habit of happiness. According to Hillary and Kim, it starts with re-wiring your brain by understanding the role emotions play in our well...